ENDING THE STRUGGLES OF SLEEPLESS NIGHTS
I too was once a sleep-deprived Mama struggling to find ways to soothe my little one to sleep by any means necessary! As a Certified Pediatric Sleep Specialist and mother of two, I intimately understand the challenges busy parents face when trying to juggle it all, especially sleep. My goal is to help restore parents' freedom, empower them to make healthy changes, and ensure their little ones get the necessary sleep to THRIVE!
HELPING FAMILIES THRIVE
Dina Suta
Hi, I'm Dina, a Certified Pediatric Sleep Specialist dedicated to helping families around the world get the sleep they need to thrive. Sleep is an essential and basic need - you deserve it!
My Journey
Rather than resigning myself to the popular notion that having a baby meant accepting little to no sleep, I took a proactive approach during my first pregnancy and immersed myself in the latest research on infant and child sleep. However with so much information available, it quickly became overwhelming to piece all the things together on my own. I knew I needed help from a professional. Hiring a Sleep Consultant completely transformed motherhood for me! I went from feeling utterly exhausted, in a constant daze, waking every hour in the night and holding for every nap for months on end - convinced this was the only way. Then within just a few days of working with my Sleep Consultant everything changed. My baby slept independent for naps and 11-12 hours overnight, uninterrupted, while still being soothed and fed on demand. That was the moment I knew I wanted to help as many other parents as possible to do the same.
Don't Be Nap Trapped!
Sleep training helps our little ones master a lifelong skill to fall asleep and stay asleep independently. It facilitates your babies ability to sleep on the go or nap outside of the crib if needed; it does not mean you will be nap trapped! Instead, it helps you and your little one develop the skills to allow flexibility sleeping in different environments.
Healthy Sleep Habits
Establish a routine that promotes long-term healthy sleep patterns, making it easier for our little ones to self-soothe and sleep independently.
Improved Development
Consistent sleep supports our little ones cognitive and physical development, enhancing overall well-being and growth.
Following my own positive experience sleep training my children, I devoted myself to further expanding my education with extensive training from The Family Sleep Institute and becoming Certified Pediatric Sleep Specialist. Since then, I have helped countless families throughout South Florida and across the US achieve restful sleep.
Sleep and Teething
Prior to my current role as a Pediatric Sleep Consultant, I have over a decade of experience as a Registered Dental Hygienist. Combined with my background in Dentistry and my husband's work as a Pediatric Dentist, I have a unique advantage in understanding infants'/toddler teething processes and related sleep concerns.
Sleep Plans
Customized sleep plans for each family based on their unique needs and preferences, using various gentle sleep training methods.
Personalized
Unlike generic, one-size-fits-all approaches, my methodology takes into account individual circumstances and provides personalized one-on-one consulting on a daily basis.
Sleep Goals
My ultimate goal is to equip you and your little one with the necessary skills to promote independent and uninterrupted sleep, whether it be during early morning awakenings, nap times, bedtimes, and night awakenings.
Thriving
My true passion lies in helping little ones and their families not just survive but THRIVE during the delicate, precious, and unforgettable time of infancy and early childhood!
Testimonials
"Dina supported me far beyond sleep training. She's knowledgeable in all areas of baby sleep, from feedings, starting solids, to teething and more! Her guidance over the years has helped me keep all three of my children well rested, even while traveling across the country. She has been there to support us through sleep regressions, starting school and even potty training. I am forever grateful for her expertise and care.
— SN
"My baby went from only being able to sleep in my arms to sleeping independently with very little to no crying in just a few days! I only wished I had contacted Dina sooner."
— LT
Programs/Packages
Book a Discovery Call and Purchase Support Packages Below
Free 15 Minute Discovery Call
Brief Telephone Consult
- Book a free 15 minute discovery call with me!
- Discover how to thrive during the delicate and unforgettable stages of infancy and early childhood with the expert guidance of a Certified Pediatric Sleep Specialist.
$0
Sleep Support Package
Customized, Gentle Sleep Coaching
- Personalized 1:1 Sleep Coaching service that spans two weeks alongside a customized sleep plan for you and your little one.
- Unlike generic sleep plans that offer a one-size-fits-all approach, my methodology is geared towards addressing you and your little one's unique sleep needs and preferences while providing one-on-one guidance on a daily basis!
- Comprehensive and customizable sleep training program designed to enable your little one to attain 11-12 hours of uninterrupted sleep each night using gentle yet highly effective methods.
This package offers the following key components:
- 30-minute introduction training call prior to implementation to discuss your little one's specific sleep needs.
- Two weeks of unlimited daytime text support via WhatsApp, weekdays from 9:00 am - 5:00 pm EST.
- Daily feed schedules with a breakdown of routines.
- Customized age-appropriate sample sleep schedules and recommendation's.
- Personalized, gentle and effective sleep training strategies that cater to your little one's individual needs to encourage independent sleeping.
- Effective methods for maintaining an emotional bond with your little one throughout the sleep training process.
- Techniques for managing night awakenings and facilitating night weaning (if applicable) based on your little one's specific needs.
- Flexibility to tailor the sleep training program to accommodate unique circumstances, such as room-sharing, co-sleeping, travel, teething, daycare, multiples, strong-willed babies, and more.
- 30-minute exit call to ensure continued success.
My program aims to restore parents' freedom and empower them to make lasting, healthy changes while ensuring their little one receives the necessary sleep to THRIVE!
Please note:
- This package does not include weekends, bedtime or overnight support.
- All support calls must be used within the two week period.
With personalized and effective yet gentle coaching, you can finally get your little one sleeping soundly and reclaim your own time!
$539
Additional Weekly Support
Ongoing Sleep Support
- 15 minute strategy call.
- Daily, unlimited, live text messaging support via WhatsApp, weekdays from 9:00 am to 5:00 pm EST.
- This package is designed for those who may be experiencing challenges such as nap transitions, sleep regressions, travel-related sleep disruptions, sleep issues at daycare/school, early wakings, difficulties falling asleep and/or staying asleep independently, nightmares/terrors, separation anxiety, sleep associations, sibling room sharing, transitioning out of the crib and into a toddler bed, time changes etc.
- This package is typically for current and/or returning families in need of additional or ongoing support.
- Please Note: This package is not suitable for those requiring traditional sleep training, as it does not provide the necessary support for initial sleep training.
$287
Sleeping Babies Thrive
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